Working with Kaya Healing gave me a clearer understanding of the internal pressure I was carrying. The process felt calm and structured, helping me develop better awareness, improve decision-making, and create a more balanced and sustainable approach to both work and personal life.
Kaya Healing is a space for grounding, restoration, and gentle transformation.
Rooted in steadiness, we support you as you heal at your own pace.
About Me
Therapy rooted in steadiness and adaptability
I’m Lara Keskinkaya, a licensed mental health
counselor providing individual and couples counseling
for those navigating personal growth, high
achievement, and meaningful relationships.
My work is integrative and highly personalized, drawing from multiple therapeutic approaches to meet each individual and couple where they are. With a background working alongside C‑suite executives and high‑performing professionals, I also specialize in supporting those managing anxiety, imposter syndrome, and the internal pressure that often accompanies success.
My work is integrative and highly personalized, drawing from multiple therapeutic approaches to meet each individual and couple where they are. With a background working alongside C‑suite executives and high‑performing professionals, I also specialize in supporting those managing anxiety, imposter syndrome, and the internal pressure that often accompanies success.
Meaningful Change
Therapy helps you grow through change.
Throughout our lives, we reach points where the way we are operating is holding us back from being the people we want to be.
Therapy is about disrupting the cycles that keep us stuck and learning to listen to what the clues around us—our thoughts, feelings, and behaviors—can tell us about what we need. It’s hard work, yes, but real change starts with being able to understand where you are now and what brought you here. I create a space for my clients to do this work without critique or shame.
Together, we’ll work through what’s standing in the way and move towards your goals, finding ways to build a life where you feel more grounded, resilient, and proud of the person you are becoming.
Therapy is about disrupting the cycles that keep us stuck and learning to listen to what the clues around us—our thoughts, feelings, and behaviors—can tell us about what we need. It’s hard work, yes, but real change starts with being able to understand where you are now and what brought you here. I create a space for my clients to do this work without critique or shame.
Together, we’ll work through what’s standing in the way and move towards your goals, finding ways to build a life where you feel more grounded, resilient, and proud of the person you are becoming.
Individual Therapy
Doing “the work” on your own while simply trying to make it through each day can get overwhelming. Sometimes you just need a space to sort through it all. In individual therapy, I help ambitious women make sense of and make the changes they want while providing support with issues like ADHD, anxiety, and depression.
Let’s talk about what’s been on your mind →
Couples Therapy
Building relationships with other humans can get messy, but they don’t have to stay that way. Whether you’re feeling disconnected or struggling to communicate, we’ll work together to help you and your partner break through patterns and find new ways to show up for each other.
Ready to build a stronger partnership? →
Career Coaching
If you’ve ever felt like you’re working twice as hard just to keep up, I get it. Through an ADHD diagnostic assessment, I’ll help you understand if and how ADHD might be playing a role in your life.
Workplace Wellbeing
Culture & Well-being assessments for organizations
In addition to clinical practice, I bring over 15 years of experience
conducting deep cultural assessments within organizations. I have
worked closely with boards, C‑suite executives, and senior leaders
to assess, diagnose, and strengthen company culture during
periods of growth, change, or uncertainty.
Our Core Services
Thoughtful support for personal, professional, and relational growth
Why Choose Us
A grounded approach to meaningful change
Personalized Care
Each session is thoughtfully tailored to your unique experiences, needs, and goals, ensuring a deeply personal process that supports steady growth, clarity, and meaningful, lasting change over time.
Holistic Approach
Drawing from multiple therapeutic methods, our work integrates emotional, cognitive, and relational insights, creating a balanced approach that supports healing, adaptability, and a deeper understanding of yourself and your experiences.
Trusted Experience
With extensive experience supporting high-performing individuals and leaders, we understand the complexities of pressure, success, and identity, offering thoughtful guidance that fosters resilience, clarity, and sustainable personal and professional growth.
Testmonials
Reflections from those who experienced meaningful growth
“names have been changed to protect confidentiality”
James Carter
Finance Director
I came in feeling overwhelmed and unsure about my direction. Through consistent sessions, I gained clarity, emotional steadiness, and a stronger sense of confidence. The experience was thoughtful, supportive, and genuinely helped me reconnect with what matters most in my life.
Olivia Bennett
Product Manager
Couples therapy helped us communicate in a way we hadn’t before. We learned to slow down, listen, and understand each other better. The sessions created a safe space that allowed us to rebuild trust and strengthen our relationship over time.
Daniel Hughes
Operations Manager
Get Started
Begin your journey toward clarity and meaningful change
Schedule a complimentary consultation to explore your needs and see if this approach feels right.